Fitness enthusiast Shilpa Shetty has revealed her exercise choices in an honest way. “I am not a fan of lunges. I stated it there,” Shetty candidly acknowledged on Instagram.
She did, however, rapidly draw attention to the significance of one particular modification in her routine,
The Bulgarian Split Squat, or, as she calls it, the Bulgarian Split Lunge noting its greater advantages for strengthening the glute muscles. Referring to it as a “killer unilateral exercise,” she highlighted that it works the quadriceps and hamstrings in addition to the glutes.
This makes it a more thorough lower-body exercise than regular lunges, and it may even be more advantageous.
Shetty’s inclusion of the Bulgarian Split Squat in her regimen, despite her dislike of lunges, shows her dedication to a comprehensive and successful exercise programme.
The exercises we dislike the most may occasionally be the ones that are best for us. In addition to improving glute growth and strength, the following are all the reasons it should be a part of your exercise routine,
According to Shetty, technique is the key to maximise the advantages of the Bulgarian Split Squat. She proposes moving diagonally, like you would climb steps, as opposed to moving straight up and down, like you would in a lift.
This modification guarantees a more rigorous glute workout. Because the exercise can be done with or without weights, it is appropriate for all fitness levels and can be easily incorporated into at-home workout regimens.
Shetty emphasises how crucial it is to start the movement from the hip and keep the grounded leg’s shin in a vertical position.
This position guarantees superior muscle contraction in addition to facilitating deeper squats. “The deeper you go, the better the contraction, and you will see it WORK,”
She said. This exercise, when performed on a regular basis, can assist improve posture, particularly for people who spend a lot of time sitting down.
a delicate balance to Engaging stabilising muscles to maintain posture throughout this exercise demands balance and strengthens the core.
This exercise improves hip flexor suppleness and total hip mobility, which is advantageous for lower body movement in general.
Security and steadiness as Bulgarian Split Squat helps address muscular imbalances and lowers the risk of injuries common to bilateral workouts by concentrating on one leg at a time.
The gains in functional strength and balance are advantageous to athletes since they may be applied to a variety of sports.
Relax on your knees Being a compound workout, it works many huge muscle groups, which raises metabolism and increases calorie burn. Compared to standard squats and lunges, it is less taxing on the back and knees, making it a safer option for anyone with joint issues.