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Zara Noor Abbas, a beloved Pakistani television actress, has broken her silence on a deeply personal and challenging chapter of her life.
Known for her stellar performances in dramas such as Ehd-e-Wafa and Khamoshi, Zara has garnered immense love and admiration from fans for her acting talent.
However, behind the scenes, she was struggling with something far more significant battling severe anxiety, depression, and trauma. In a recent interview,
Zara opened up about her mental health struggles, her experience with panic attacks, and the impact of her past traumas on her well-being.
The Journey Through Mental Health Struggles
Zara shared that during the shoot for Ehd-e-Wafa, she faced a series of intense emotional challenges. She often found herself breaking down in the washroom on set, crying uncontrollably, and feeling overwhelmed by the weight of her emotions.
Loneliness and panic attacks became constant companions during this difficult time. Zara revealed that she had been dealing with psychological problems long before this period, particularly after experiencing a heartbreaking miscarriage.
She explained that the trauma from that incident remained unhealed and continued to affect her deeply, making it hard for her to cope with daily life.
“I gradually started feeling the trauma again,” she shared, adding that it became so intense that she struggled to function normally.
The actress was unable to work and took frequent breaks during her shoot. Her situation worsened to the point where her jaw would lock due to the severe anxiety and stress she was facing. In a heartwarming revelation,
Zara mentioned how her late father-in-law would lovingly help her by opening her jaw during those difficult moments.
Confronting Childhood Trauma
During her journey to recovery, Zara sought help from a psychologist who helped her reconnect with her childhood self. Through therapy, she realized how deeply her childhood experiences had affected her present life.
She recalled instances of being hurt by minor things in her early years, such as being scolded or criticized harshly.
These seemingly small events left lasting marks on her mental health and self-esteem, affecting her in ways she hadn’t realized before.
Zara used her platform to offer advice to parents, urging them to be cautious in how they treat their children. She emphasized that shouting at or scolding children can have long-term consequences on their mental well-being.
“Be kind to your children,” she urged, as the effects of harsh treatment can resurface later in life.
Struggles with Body Shaming and Industry Pressure
Another aspect of Zara’s struggle involved body shaming. Being in the spotlight, she was constantly scrutinized for her appearance.
Zara candidly spoke about how people in the industry, and even fans, would criticize her for her body, making hurtful comments about her weight.
These criticisms exacerbated her depression, making it difficult for her to feel comfortable in her skin. She expressed the immense pressure of being in the entertainment industry, where looks are often prioritized over talent.
The negative comments affected her mental health, but she fought hard to rise above them.
Despite these hurdles, Zara found happiness when she welcomed her daughter into the world, describing it as the happiest moment of her life.
She expressed her gratitude for the love and support of her husband, fellow actor Asad Siddiqui, who stood by her through her darkest times.
“Asad gave me everything I needed,” she said, thanking him for being her anchor in a sea of emotional turbulence.
Zara’s Message of Hope and Resilience
Zara’s story is a powerful reminder that even those who seem to have it all can be fighting silent battles.
Her candidness about her mental health struggles serves as an important message to others who may be dealing with similar issues.
She emphasized the importance of seeking help, confronting past traumas, and surrounding oneself with supportive loved ones.
As she continues her journey towards healing, Zara hopes to inspire others to prioritize their mental well-being.
She also shared her desire to remove toxic people from her life those who contributed to her stress and anxiety and focus on surrounding herself with positivity.
Through her brave revelation, Zara Noor Abbas opened up about her battles and gave a voice to countless others facing similar struggles in silence.
Her story is one of strength, resilience, and hope a testament to the power of seeking help and leaning on loved ones in times of need.
Zara Noor Abbas Breaks Silence on her Secret Disease and her life Trauma
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